UPCOMING WORKSHOP: OCTOBER 22ND | cohatch lkld
Release & restore
A guided small-group experience designed to help you slow down, release a limiting belief and the emotions tied to it, and reconnect to a more grounded, aligned version of yourself.
We spend so much energy holding it all together, stressing, and running through life, that we rarely get the chance to actually feel settled.
Which is why we want to give you that space to pause, reconnect with yourself, and intentionally make room for a better way.
Each month, we'll explore a different unhelpful thought pattern that may be shaping the way you think, feel, and move through your life.
Plus, you'll experience breathwork, calming techniques, and ways to integrate the experience into your daily life.
📍 COhatch | Bridge Room
📅 Thurs. 10/22 | 11/19 | 12/10
🕰 4:30 - 6:00 PM
🎟 $65 per experience
Space is intentionally limited to 6 participants per workshop. Come once or make Release & Restore part of your ongoing self-care.
OCTOBER THEME: CONTROL
This month's release will be centered on the following limiting belief + any emotions tied to it:
"IF I DON’T HOLD IT ALL TOGETHER, EVERYTHING WILL FALL APART."
NOVEMBER THEME: BELONGING
This month's release will be centered on the following limiting belief + any emotions tied to it:
"I HAVE TO PROVE I BELONG."
DECEMBER THEME: REST
This month's release will be centered on the following limiting belief + any emotions tied to it:
"I HAVE TO EARN MY REST."
The shared healing event hosted by Jessica and Britt was beautiful, deeply healing and so fun. I was grateful to have been invited to attend. They held a beautiful space for us with love and compassion.
I highly recommend attending!
SEPTEMBER WORKSHOP
PARTICIPANT
This combo is excellent. You leave with actionable items that you can work on at home!
SEPTEMBER WORKSHOP PARTICIPANT
This was an amazing experience, I really enjoyed the event.
Jessica and Britt have stumbled onto something good. The breathing was a great way to start, followed by the handout, and you even had gifts for us!! All boxes checked, they nailed it!
SEPTEMBER WORKSHOP
PARTICIPANT
Do you feel…
Like you're always the one holding everything together, even when you're exhausted from carrying it?
Like your mind and body rarely fully switch off, even when you finally have a chance to rest?
Aware of the patterns you want to change, but frustrated that understanding them hasn't necessarily made them easier to let go of?
Disconnected from yourself after spending so much time tending to everyone and everything else?
Ready to release some of what you've been carrying and create more space for the way you actually want to feel?
Thursday, October 22nd | 4:30 - 6:00PM | cohatch lkld
Release & Restore
$65
space is intentionally limited
together we will move through 3 parts:
Self-Connection and Regulation
We'll begin by slowing everything down through grounding, breathwork, and guided visualization to help you drop out of your head and reconnect with your body. From there, you'll have space to reflect and connect with the women around you.
belief + Emotion Release
Together, we'll explore the limiting belief we're focusing on that month and the emotions that may be connected to it. Using the Emotion Code, Jessi will guide each participant through an individual release before you choose a new, supportive belief you'd like to begin practicing in its place.
IntegratE
We'll intentionally bring the experience to a close through grounding, reflection, gratitude, and simple practices designed to help you carry what you've experienced beyond the room and back into your everyday life.
Britt Olson
As a certified integrative health coach, Britt helps women come home to themselves through nervous system regulation, somatic healing, reparenting work, and breaking free from old patterns.
After finding her way to this work through her own experience with burnout and self-restoration, Britt now helps women understand the patterns their bodies have learned, reconnect with themselves, and create more space for softness and freedom in their lives.
Her role in Release & Restore is to help you slow down, reconnect with your body, and create the grounded foundation for the work that follows. As she believes life is meant to feel as good on the inside as it looks on the outside.
Jessi
ojeda
As an Emotion Code and Body Code Practitioner, Jessi specializes in helping clients identify and release trapped emotions, limiting beliefs, and old programming..
Her own path into this work began through a desire for healing and freedom from trauma, limiting beliefs, and burnout.
During Release & Restore, Jessi guides the emotional-release portion of the experience, including an individual release for each participant.
Let’s talk
Release & Restore
Do I need experience with nervous system work, meditation, or the Emotion Code?
Not at all. We'll guide you through the entire experience from beginning to end. You don't need to know anything about nervous system regulation, somatic practices, or the Emotion Code before you arrive. Just come as you are!
What exactly happens during Release & Restore?
We'll move through three parts together: self-connection, emotional release, and intentional integration. Expect a combination of grounding, breathwork, guided meditation, journaling, group connection, an individual Emotion Code release, and practices to help you integrate what you've experienced.
Do I have to share anything personal with the group?
Absolutely not. This is your experience, and everything we guide you through is an invitation, never a requirement. You're welcome to share and connect with the group, or keep your reflections completely private. We want you to follow what feels supportive and comfortable for you throughout the experience.
How many women will be there?
Release & Restore is intentionally intimate and limited to six women so that each participant has space for an individual release while still experiencing the connection and support of the group.
Can I come to more than one Release & Restore?
Yes! And we hope you do :) Each Release & Restore experience centers around a different limiting belief, giving you an opportunity to explore and release another layer every time you join us. While the structure of the experience will feel familiar, the belief we're working with (and what it brings up for you) will change and evolve.
the specific belief we will be releasing in OCTOBER is…
if i don't hold it all together, everything will fall apart
This was found to be the most dominant belief carried by 60+ career-passionate women in the Lakeland area and we want to help you release & restore so you can embody a more peace-driven lifestyle.
Each month we'll explore a different limiting belief, giving you an opportunity to release another layer of what you've been carrying and reconnect with the version of you underneath it all.
October 22nd: If I don't hold it all together, everything will fall apart.
November 19th: I have to prove I belong.
December 10th: I have to earn my rest.
Come once, or make Release & Restore part of your ongoing practice of coming home to yourself. To properly close out 2026 we will be intentionally moving through releasing our patterns surrounding ‘control’ (October), ‘belonging’ (November), and ‘rest’ (December.